BCAAs

BCAAs is short for the full name of Branched Chain Amino Acid, which is include valine, leucine, and isoleucine. It is generally believed that branched chain amino acids can enter the brain through the blood flow, reducing the production of serotonin in the brain, which can cause fatigue. BCAAs slow muscle fatigue, accelerate recovery, reduce the loss of other amino acids from muscles during exercise, and help the body absorb proteins.

BCAAs are the most important and effective nutritional supplements for any sport. It can helps muscle growth,improve athletic performance and accelerate recovery after training.